My Number 1

My Number 1
SherBren

Wednesday, June 29, 2016

New Chair!!

Hey everyone! I hope the rest of your week and weekend went well! I just have a few things I wanted to talk about today. First off I forget to tell you that I also got a new chair for my office! So work is treating me good and getting me all these nice things. I didn't really have a nice chair before so I purchased a big exercise ball and have been sitting on that for the last little while. But now I have this awesome chair and it has lumbar padding for the back to keep it supported. And now I use that for sitting and use my exercise ball to rest my feet on ha ha.


And then today at work my co-worker introduced me to this website called Sharecare and I took the real age test. So you sign up for this website and it sends you health related information and you can tell them what kind of information to send you. And in the future I will be sharing some of the stuff that they share with me. But also with the website they have this realage test that you take. And they determine your age based on your current health, feelings, diet, and fitness. And it's real interesting to see your results. Mine said that based on the information I gave them my real age is 24 (I'm actually 27) so that was fun to hear. So go check it out! 
https://www.sharecare.com/static/realage-test 



So running this week I have decided to focus on my endurance. I have been having a hard time really being able to push my endurance. After my injury in Ragnar a few years ago, my endurance has been having troubles. So that's something I've decided to focus on and then I'll worry about speed later. So I've decided to go on the treadmill for 55 minutes at a 5.0 speed with 2, 5 minute breaks if needed and I've actually enjoyed it a lot. I haven't been enjoying running as much as I used to because I have been worrying too much about speed. But I'm glad I decided that I need to work on my endurance. When I first started running that's what I focused on was my endurance and now I need to go back to that to help me get to where I would like to be.




So here are some cute styles this week from Groopdealz! Check them out!